Audio Meditation – Relaxation and Self Help Meditation

Audio Meditation brings you Linda Halls’ unique approach to Relaxation,
Self Help and Well Being through easy to follow meditation and stress management techniques. Available on CD or MP3 download. Bring calm, peace and balance to your life.

Linda Hall – Meditation Teacher, Personal Development Coach and Audio Author

“Linda has a wonderful empathy and understanding of the whole human condition”
- Ginny Burrows, Buckinghamshire

Linda Hall combines down-to-earth pragmatism with insight and sensitivity, her contemporary approach to meditation focuses on body/mind awareness and stress management techniques and does not align itself with any particular belief system or religion. Linda draws on modern psychology and well-established practices such as mindfulness, as well as more body centred forms of meditation. She presents meditation skills as a set of practical, life-enhancing tools for reducing stress that anyone can easily incorporate into everyday life to support their health and well-being.

A practitioner and teacher of great warmth and integrity, Linda has a genuine enthusiasm about the power we all naturally possess to bring about positive personal change in our lives. Her meditation and relaxation self-help CDs and MP3s appeal to the young and old, beginner and advanced. Linda’s lovely voice has a musicality that is naturally soothing and easy on the ear, and much care goes into the production of her recordings to ensure that the balance of vocals and music do not distract or overwhelm the listener.

Originally an artist and craftsman, Linda’s experience spans twenty years in the complementary healthcare field: including bodywork, counselling, subtle energy healing, clinical hypnotherapy, coaching, N.L.P (Neuro-Linguistic Programming) and E.F.T. (Emotional Freedom Technique). She is founder of Resourcefulness Meditation, a soft sensory-based form of meditation she developed during her recovery from a long and challenging chronic illness.

Linda divides her time between teaching meditation in her busy London UK practice, and creating her audio work on the beautiful East Coast of Essex. She is also a meditation teacher and psychology practitioner with The Optimum Health Clinic, a leading centre in the UK for stress-related conditions, specialising in M.E./Chronic Fatigue Syndrome and Fibromyalgia. Her groundbreaking Meditation for Life courses developed with the clinic, run via interactive conference call, support people in their recovery from M.E. all over the UK and abroad.