Meditations For Relaxation and Personal Growth by Linda Hall

Learn how to meditate in easy steps to support your daily health and well-being

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Learn powerful stress management techniques and how to relax and restore your inner balance with our range of calming CDs & MP3s

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Guided meditations take you on a journey to your inner self to promote self healing, well being & happiness.

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Relaxation meditation techniques for relieving stress to help you sleep soundly. Prepare your body & mind for sleep

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Linda Hall – Meditation Teacher, Personal Development Coach and Audio Author

Linda Hall - Meditation TeacherLinda’s approach to meditation is really important because it offers a humanistic approach to spirituality” – Delcia McNeil, Author of ‘Bodywork Therapies for Women’.

Linda Hall combines down-to-earth pragmatism with insight and sensitivity, her approach to meditation focuses on the mind-body connection and stress management and does not align itself with any particular belief system or religion. Linda draws on modern psychology and well-established practices such as mindfulness, as well as more body centred forms of meditation. She presents meditation skills as a set of practical, life-enhancing tools for reducing stress that anyone can easily incorporate into everyday life to support their health and well-being. A practitioner and teacher of great warmth and integrity, Linda has a genuine enthusiasm about the power we all naturally possess to bring about positive personal change in our lives. Her meditation and relaxation self-help CDs and MP3s appeal to the young and old, beginner and advanced. Linda’s lovely voice has a musicality that is naturally soothing and easy on the ear, and much care goes into the production of her recordings to ensure that the balance of vocals and music do not distract or overwhelm the listener. Originally an artist and craftsman, Linda’s experience spans over twenty years in the complementary healthcare field: including bodywork, counselling, subtle energy healing, clinical hypnotherapy, coaching, N.L.P (Neuro-Linguistic Programming) and E.F.T. (Emotional Freedom Technique). She is founder of Resourcefulness Meditation, a soft sensory-based form of meditation she developed during her recovery from a long and challenging chronic illness. Linda divides her time between teaching meditation in her busy London UK practice, and creating her audio work on the beautiful East Coast of Essex. She is a meditation teacher and psychology practitioner with The Optimum Health Clinic, a leading centre in the UK for stress-related conditions, specialising in M.E./Chronic Fatigue Syndrome and Fibromyalgia. Her groundbreaking Meditation for Life courses developed with the clinic, run via interactive conference call, support people in their recovery from M.E. all over the UK and abroad. Conscious Process, her audio programme for chronic illness is designed to help people manage their symptoms and engage with the process of their own recovery.

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