Learn a simple way to break negative thinking habits and lift your mood.
Meditation can provide a substantial support in the recovery from M.E. and in managing many of the sometimes bewildering symptoms of this much misunderstood condition.
Yoga embraces an approach to living which can easily be incorporated into everyday life. Julia Alderman takes yoga off the mat and shows you some simple things you can do to bring the essence of yoga into your daily routine.
Coconut water, high in electrolytes is a popular aide to health and well-being. Nutritionist Helen Lynam tells you how you could benefit from taking it.
Linda Hall describes how daily meditation and mind-body awareness practice makes a real difference to managing many of the symptoms of chronic illness and supports long term recovery.