The Benefits of Meditation

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Coping with Stress: Meditation – A Way of Life

Linda Hall’s personal journey with meditation started in her late teens. It eventually incorporated itself into her life, supported her through a difficult illness and helped her turn her health around.  Her experience inspired her to teach meditation as an accessible, everyday life skill to help other people manage stress related conditions.

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Meditation for Stress Reduction

The benefits of meditation.  Meditation as a preventative for stress and other health issues.  What happens during meditation?  How do you find a way to learn meditation that’s right for you?

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How Meditation Is Changing With The Times

First published by Positive Health On-Line Magazine, June 2013

A look at the ways in which 21st Century technology has influenced meditation practices; how this has enabled meditation to be absorbed into popular culture; and the emergence of contemporary, non-religious hybrid forms of meditation.

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