Guided Meditation The Tree

Our Relationship with Trees

Linda Hall

Hello and welcome to our latest blog.
The most frequently requested guided visualization in my meditation groups is for one that includes trees.

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Guided Visualization Meditation – The Tree – Video Meditation 13

Linda Hall

Guided Visualization Meditation – The Tree by Linda Hall

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Developing Self Esteem

Developing Self Esteem and Self Acceptance

Linda Hall

Hello and welcome to our latest blog which looks at ways we can build self esteem and self acceptance.

Developing Self Esteem and Self Acceptance
One of the most pernicious and universal of all human traits is self-denigration. Chronic self-criticism leads to low self-esteem and lack of confidence and affects every aspect of the sufferer’s life, including their health and well-being….

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Feel Good Meditation – Video Meditation 12

Linda Hall

Guided ‘Feel Good’ Meditation for self-worth by Linda Hall

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Stepping Back

Stepping Back As An Everyday Life Tool

Linda Hall

Hello and welcome to our latest blog that looks at how the simple act of stepping back can have a profound effect in daily life.

We’ve probably all thought at some time or other “I can’t see the wood for the trees!” Stepping back from things is a time-honoured and powerful way to get the ‘bigger picture’. Meditation traditions and contemporary psychology have long taught the practice of ….

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Relaxation Meditation – Video Meditation 11

Linda Hall

Getting The Bigger Picture

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How Attention Shapes Experience

Linda Hall

Hello and welcome to our latest blog which looks at how what we engage our attention with shapes our every experience.

Most of us want to feel more stable, balanced and secure in ourselves and yet spend a great deal of our time doing things that guarantee the opposite happens. We are regularly bombarded with stimuli…

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Relaxation and Stress Relief Meditation – Video Meditation 10

Linda Hall

Meditation on steadying yourself

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The Breath of Life

Linda Hall

Hello and welcome to our latest blog which looks at developing healthier breathing patterns.

The way you breathe is directly connected to your physiological, psychological and emotional state. It is affected by what you are thinking and how you are feeling in the moment, and also reflects your long term health and wellbeing. Just as you naturally develop thought and behaviour patterns, you also develop patterns of breathing…

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Breathing – Video Meditation 9

Linda Hall

This gentle, expansive meditation explores breath awareness. Using meditation breathing exercises to help you relax and de-stress.

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Being Kinder to Ourselves

Linda Hall

Hello and welcome to our latest blog which looks at why we need to develop a kinder, more appreciative attitude towards ourselves, and suggests some ways to do this.

There is no difficulty that enough love will not conquer… It makes no difference how deep set the trouble: how hopeless the outlook: how muddled the tangle: how great the mistake. A sufficient realization of love will dissolve it all.” – Emmet Fox …

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Loving Kindness – Video Meditation 8

Linda Hall

This guided meditation focuses on giving yourself kindness and compassion.

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Calming Down – Harnessing the Power of Calm

Linda Hall

Hello and welcome to our latest blog post which looks at why we all need calm in our lives in order to maintain balance in health and well-being.

Calm is the tangible quality at the core of someone or something that goes beyond relaxation. In these unsettled times we need to resource the power of calm more than ever ….

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All Is Calm – Video Meditation 7

Linda Hall

This simple meditation video uses affirmations and the rhythmic sounds of ocean waves to induce calm.

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Getting In Touch With The Positives In Life

Linda Hall

Hello and welcome to our latest blog which continues to look at ways to create states of wellbeing.

Focusing on the positives rather than the negatives in our lives makes a real difference to how we feel on a day-to-day basis. It motivates us, enables us to feel inspired …

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Getting In Touch With The Positives In Life – Video Meditation 6

Linda Hall

This video meditation continues look at ways to create states of well-being.

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The Present Moment

Linda Hall

Hello and welcome to our latest Audio Meditation Blog entry. Today we look at the benefits of using the present moment as a place ‘to be’, rather than ‘to do’.

The Present Moment – a place ‘just to be’
In this fast moving, multi-tasking world, we always seem to be rushing ahead of ourselves with “What’s happening next? …

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The Present Moment – Video Meditation 5

Linda Hall

Here is our fifth video which explores ‘just being’ in the Present Moment.

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