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Affirmations

Linda Hall

Hello and welcome to our latest Audio Meditation Blog entry. Today we look at how learning to respect your body’s needs and regularly release stress is a way of valuing yourself.

Lighten the load.
It can sometimes feel like we carry the weight of the world on our back. We soldier on until …

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Affirmations – Video Meditation 4

Linda Hall

Here is the fourth video of a series in which we look at ‘Affirmations’.

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Lighten the load dandelion

Lighten The Load

Linda Hall

Hello and welcome to our latest Audio Meditation Blog entry. Today we look at how learning to respect your body’s needs and regularly release stress is a way of valuing yourself.

Lighten the load
It can sometimes feel like we carry the weight of the world on our back. We soldier on until …

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Relaxation Video 9 thumb

Releasing – Video Meditation 3

Linda Hall

Here is the third video of a series in which we look at ‘Releasing’.

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softening and resting feather

Softening and Resting

Linda Hall

How changing the way you engage with everyday life can lower your stress levels, and why it’s necessary to give yourself permission to rest.

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Softening and Resting – Video Meditation 2

Linda Hall

Here is the second video of a series in which we look at ‘Softening and Resting’.

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retreats

Audio Meditation Blog – Grounding

Linda Hall

A warm welcome to our first Audio Meditation blog post. Every few weeks we’ll be looking at a particular aspect of meditation and how it fits into the context of day-to-day living. We aim to present meditation as a set of natural skills that can be easily adapted to everyday life.

And today we look at the practice of grounding

Both Feet on the Ground.
Just as a house needs solid foundations to withstand the ravages of weather and time, there’s a lot to be said for keeping both feet firmly on the ground …

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Grounding – Video Meditation 1

Linda Hall

I will be posting a new video on my Audio Meditation blog on a regular basis. Here is the first of a series in which we look at ‘Grounding’

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