Grounding – Video Meditation 1

I will be posting a new video on my Audio Meditation blog on a regular basis. Here is the first of a series in which we look at ‘Grounding’

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Hi Linda
I have been a patient of the OHC. Meditation until now was something other people did. Now I do it! ……It has formed such an important part of my recovery journey without which I would have gained little insight or skill in learning to sooth the mind, calm the body and remain mindful of the present moment.
Thank you for being the calming,soothing, voice that has guided me well!!! Anita Patel

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Hi Linda, Is it possible to get your grounding meditations on MP3 or CD as I like to meditate outside?

Thanks

Chiara

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ahh, just finished an important piece of writing. This has realy chilled me out, along with a cup of herbal tea!

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The knowledge I have gained from reading this post is life changing. Thanks!

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Some posts are very dry and hard to read, yours has been very well written and informational!

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Just got in from work. Just what I needed! Thanks, Linda.

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Hi Linda, I like the site. I was using one of your CD’s this morning it was great.

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A great resource, Linda, thanks.

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Linda – that was great! I really enjoyed it and felt good to check in with you again. And to know I can do that when I am abroad! Thanks.

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That was really wonderful. Thank you. So uplifting and very powerful resource.

Marcia

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Your sample video meditation made a wonderful start to the day , today! thanks Linda

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My pleasure! Linda

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