Music Brainwave Entrainment uses a technology which is based on binaural beat frequencies or ‘tones’ and their effect on the sub cortical auditory system of the brain. This scientifically proven technology is widely used to train the mind to enter deep states of relaxation, meditation and sleep.
In a nutshell, sound can be used to change the frequency of your brain activity. The binaural tones entrain your brain to resonate with them at the same dominant frequency. In Sleep Well the dominant frequency of the binaural tones is Delta: Delta brainwaves are the slowest brainwaves that the brain produces during deep, relaxed sleep and is thought to be the most healing state where the body regenerates itself.
Please note that brainwave entrainment music requires the use of headphones, so that each ear receives a specific frequency.
You can listen through regular speakers but it will sound completely different and the binaural tones will not be as effective.
Those who are advised not use brainwave entrainment CDs / downloads from this site include: