Meditations for Calm with Linda Hall |
||
 |
Overall playing time – 73.18 mins
Suitable for beginners and advanced. MP3 download available in 2 formats To listen to a sample click on the audio player |
|
|
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
||
| £9.49 | £12.59 + P&P | |
| Anxiety and stress affects us all at some time in our lives, bringing disturbed sleep, mental and emotional tension and general unease (all symptoms of the Autonomic Nervous System being caught in the ‘Fight or Flight’ response – a primal response originally evolved to protect us from danger). Prolonged bouts of chronic stress and anxiety may cause the body to normalise this ‘stress’ state and thereby maintain it. The good news is that by using simple self-calming techniques we can soothe our system and reverse the debilitating symptoms. The more often we use self-calming techniques the less likely we will go into ‘Fight or Flight’ and the better our coping skills will be to manage day-to-day stress.
The spacious tone of this collection is designed to induce deep levels of calm on every level of your being. It guides you how to relax your breathing, slow the ‘busy’ mind and calm your nervous system so the whole of you can feel replenished and rested. The relaxing soundtrack includes the natural sound of ocean waves. “Calm is a peaceful and tranquil set of meditations. When I come home buzzing with excitement I always think I won’t be able to get to sleep. Calm sends me to sleep. The sweet sounds of the water are so soothing. It is really nurturing and quite beautiful.” – Kerrie from OZ“Your new CD is as good as ever – every time I get a new one it’s another tool in my box. I love this one as it really does evoke me into a calm state.. much need for my adrenals, so it’s going to be really useful.” – Jood, Derbyshire“I am very happy with my purchase. I have found track 2 particularly wonderful as I like visualisation and the image/suggestion of gentleness is wonderful.” – Tanya Moore, LondonContentTrack 1 – The Calming Breath (20.53 min) Music – “Deep Within” by Christopher Lloyd Clarke |
||
 |
||
