Powerful guided relaxations to aid sleep. Combining gentle hypnotic language with cutting edge, state of the art Music Brainwave Entrainment technology to induce deep regenerative states of relaxation and well-being.
Suitable for all levels: beginners and advanced.
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£12.59 + P&P
£9.49 for MP3 download
Learn to meditate with our 3 CD audio course
This relaxing audio download will teach you how to meditate using a non-religious, modern approach. The language is down-to-earth and the exercises are easy to follow. It will also show you how to use simple meditation techniques to enhance your everyday life and help you manage stress better.
3 CD set £28.99 + P&P *
MP3 download £21.99
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* All CD purchases of Step Into Meditation include a Free DVD - Meditations for Everyday Life by Linda Hall