Sleep Well with Linda Hall
Includes Music Brainwave Entrainment Technology
(also available without music brainwave entrainment technology)

MP3 download available in 3 formats
Vocal with Music and Binaural Tones
Vocal with Music and No Binaural Tones
*Vocal Only
*Please note the Vocal Only version does not contain binaural tones.

To listen to a sample click on the audio player

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The beautiful background music contains binaural tones to induce deep ‘Delta’ relaxation. Composer, Dr Christopher Lloyd Clarke, applies the scientific principles of psychoacoustics and music psychology to promote well-being and relaxation. Each track can be used separately as a sleep inducer.

Please note that brainwave entrainment music requires the use of headphones, so that each ear receives a specific frequency. You can listen through regular speakers but the binaural tones will not be as effective.

Sleep Well is also available with or without the binaural tones.

The use headphones is recommended with versions containing the binaural tones.

To find out about Brainwave Entrainment Technology click here.

“Listening to Linda’s clear and gentle guidance encouraging me to feel my support, follow my breathing and rest in myself simply allows sleep to come to me. A gift.” – Carrie Tuke, Body-Mind-Movement Therapist, Helen Bamber Foundation.

“Sleep Well signals to the busy part of my brain that it’s time to stop doing, and prepare myself for sleep. I cannot tell you what a difference a good night’s rest makes and how this has been helped by the CD. Linda’s gentle and soothing voice is comforting as well as reassuring, meaning I can completely relax and allow myself to go with it. I would recommend it unreservedly.” – Charlotte Atkinson, Lincolnshire.

“I had a night recently when I couldn’t fall asleep. I’d worked too late into the evening and just couldn’t settle. I listened to Sleep Well and fell fast asleep, feeling very peaceful and delightfully soothed. I was aware of feeling like I was surrounded in velvet! I’m delighted by how good it was and will be very happy to recommend it to my clients who have trouble sleeping.” – Amanda Falkson, Psychotherapist, London.

“Linda’s Sleep Well CD is a very powerful tool in combating insomnia. In less than half an hour it is possible to move from post-day stress to complete physical, mental and emotional relaxation that really facilitates a peaceful night of unbroken, re-invigorating sleep.” – Aoife McGrath, London

“I listened to the first and second tracks and had a really good night’s sleep. I think the overall impression is about 75% better sleep.” – Carol Mathison, London

“I enjoy listening to Linda’s calm and relaxing voice on ‘Sleep Well’. It helps me to have a much better night sleep.” – Bahar Fussell, Richmond

Content

Track 1 – Preparing for Sleep (25:00 min)
Track 2 – Settling into Sleep (27:00 min)
Track 3 – Sleep Well (21:00 min)

Music – “Letting Go” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com

Precautions

Those who are advised not use brainwave entrainment CDs / downloads from this site include:
• Pregnant women
• Those who are wear a pacemaker
• People who have had or are prone to seizures
• People who are photosensitive
• Those who are epileptic, whether knowingly or not.
• Anyone with a mental condition that may be affected by brain stimulation.