Relaxation & Self Help Audio

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Relaxation Techniques and Self Help Meditation CDs

Our range of self-help meditation CDs show you relaxation techniques that train body and mind to let go naturally and effortlessly. Promoting deep inner peace, find calm and well-being with our self-healing and relaxation meditation audio CDs.

Compassionate Mindfulness – The Collection with Linda Hall

Compassionate Mindfulness – The Collection | Guided Meditations MP3

Linda Hall’s signature collection offers her own individual approach to meditation, combining mindfulness, mind/body awareness, self-compassion and psychology. Twelve powerful yet gentle guided meditations and everyday mindfulness practices offer skills for life: Relaxation; Being Present; Acceptance; and Positive Thinking. Set to soothing background music.

£23.99 for MP3 download
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Inner Wellbeing – Develop a core sense of wellbeing with Linda Hall

Inner Wellbeing CD | Guided Meditations CD & MP3

Three guided meditations on mindfulness and self-compassion for core inner wellbeing. Teaching you how to manage anxiety and negative thinking, and develop a healthy sense of self-compassion.

£12.59 + P&P £9.49 for MP3 download

The Power of Breathing – Breathing Meditations with Linda Hall

The Power of Breathing | Breathing Meditations CD

A powerful collection of meditation breathing exercises for relaxation and self-healing.  Teaching you how to relax, re-balance and re-energise yourself using the breath.  Learn how breathing can help you manage anxiety and replenish your energies. Suitable for all levels: beginners and advanced.

£12.59 + P&P £9.49 for MP3 download

Meditations For Personal Development Volume 1 with Linda Hall

Meditations For Personal Development CD

Three collections of our most popular guided meditations that focus on personal development.  Using mindfulness, creative visualisation, relaxation techniques and affirmations. These gentle meditations, set to soothing background music, offer powerful ways to develop healthy inner resources and address old issues in need of healing. All The Time You Need – Change your relationship with time Feeling Good – Ways to feel good from the inside out Trusting – Learning to trust Suitable for all levels: beginners and advanced.

£28.99 + P&P £21.99 for MP3 download

Calm – Meditations For Calm with Linda Hall

Mindfulness Meditation for Calm CD | How to Relieve Stress

Learn how to relax with our easy relaxation techniques. These lovely relaxation meditations help restore inner calm and balance. Set to gentle music and the sound of ocean waves. A perfect antidote for managing stress. Suitable for all levels: beginners and advanced.

£12.59 + P&P £ 9.49 for MP3 download

Compassionate Mindfulness 1 – Relaxation with Linda Hall

Compassionate Mindfulness CD | Guided Meditations Self Compassion CD & MP3

Three guided meditations to promote deep relaxation and inner wellbeing.

The first in a series to support health and wellbeing. Learn how mindfulness and self-compassion make a profound difference to peace of body and mind. Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.

£12.59 + P&P £9.49 for MP3 download

Compassionate Mindfulness 2 – Being Present with Linda Hall

Compassionate Mindfulness 2 | Guided Meditations Present Moment MP3

Three guided meditations show you how to be in the present moment in a way that calms and relaxes your mind, body and emotions

The second in a series of guided meditations to support health and wellbeing through mindfulness and self-compassion.  Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.

£9.49 for MP3 download

Compassionate Mindfulness 3 – Acceptance with Linda Hall

Compassionate Mindfulness 3 | Guided Meditations Acceptance MP3

Three guided meditations help you be in the present moment with an attitude of acceptance.

The third in a series of guided meditations to support health and well-being through mindfulness and self-compassion.  Includes simple day-to-day mindfulness exercises to incorporate into your everyday life.

£9.49 for MP3 download

Feeling Good – Ways to feel good from the inside out with Linda Hall

Endorphin Meditation CD  | Positive Thinking Meditation CD

This powerful feel good self-help meditation CD promotes wellbeing and peace of mind. Four beautiful self-healing meditations boost self-esteem and develop inner happiness and fulfilment. Suitable for all levels: beginners and advanced.

£12.59 + P&P £ 9.49 for MP3 download

Simple Meditations  – Short Meditations To Use Everyday with Linda Hall

Simple Meditation CD | Daily Meditations CD & MP3

A collection of short relaxation meditations showing simple meditation techniques. Used daily, these meditations will help you manage stress and feel more balanced. Suitable for all levels: beginners and advanced.

£12.59 + P&P £ 9.49 for MP3 download

All Is Calm with Linda Hall

All Is Calm CD | Daily Affirmations & Stress Relief Meditation CD

A wonderful relaxation meditation CD. Soothing ocean sounds and positive affirmations induce deep inner calm to help you deal with stress and anxiety. A shortcut to tranquillity. Suitable for all levels: beginners and advanced.

Available in MP3 only £4.49 for MP3 download

Meditations For Life 1 – Relaxation & Awareness with Linda Hall

Mindfulness Meditation Techniques & Guided Meditation CD

Relaxing meditation teaching self-awareness techniques.  Learn how to live in the present and connect to your inner resources and the resources of the natural world around you. Suitable for all levels: beginners and advanced.

£12.59 + P&P £ 9.49 for MP3 download

Trusting – Learning To Trust with Linda Hall

Trusting | Personal Development Meditation CD

Self-help meditation is a tried and tested way to build self-esteem and confidence in the future.  Learning to relax, believe in yourself and take life as it comes is all part of the process. A deeply healing and reassuring relaxation CD. Suitable for all levels: beginners and advanced.

£12.59 + P&P £ 9.49 for MP3 download

All The Time You Need – Change your relationship with time with Linda Hall

All The Time You Need | How to deal with Stress | Positive Affirmations Meditation CD

Relaxation techniques and self-help meditation to help you deal with anxiety and feel less stressed by time. Recommended if you are always rushing or feel overwhelmed by too much to do. Suitable for all levels: beginners and advanced.

£12.59 + P&P £ 9.49 for MP3 download