Compassionate Mindfulness – The Collection

Home Relaxation & Self Help Audio Compassionate Mindfulness – The Collection

Compassionate Mindfulness – The Collection with Linda Hall

Guided meditations for mindful and compassionate living

‘Compassionate Mindfulness’ is Linda Hall’s particular approach to meditation, evolved over many years of practicing and teaching meditation. Compassionate Mindfulness is a synthesis of traditional meditation philosophies and techniques, contemporary psychology and mind/body awareness.

This compilation draws together a series of four guided meditation albums combining mindfulness, mind/body awareness and self-compassion with positive thinking.  Providing simple yet powerful skills for life.  A unique feature of this collection is that each guided meditation is followed by a short track offering everyday mindfulness practices to incorporate into day-to-day living to bring about lasting positive change.

Overall playing time –  316 mins

Suitable for beginners and advanced.

Available in MP3 download only.

£23.99

Content

MP3 1 – Relaxation (70 mins)
Three guided meditations teach you how to relax your body’s autonomic nervous system with easy relaxation techniques. In today’s fast-moving world, where sensory and information overload is the norm, learning how to manage the Stress Response helps you avoid physical and emotional burn-out.

Track 1 – Softening and Sitting Back (19:39 min)
Track 2 – Day-to-Day Awareness Practice (02:43 min)
Track 3 – Grounding the Body and Mind (18:58 min)
Track 4 – Day-to-Day Awareness Practice (05:08 min)
Track 5 – Resting and Releasing Stress (27:17 min)
Track 6 – Day-to-Day Awareness Practice (03:11 min)

Music – “The Healing, by Jim Butler, Licensed by Jim Butler And Adrift by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com

* Please note that Relaxation is also available as a single product

MP3 2 – Being Present (70 mins)
Three soothing and reassuring guided meditations show you how to ‘just be’ in the simple here and now. Giving yourself permission to be in the here and now without trying to achieve anything or go anywhere, naturally quietens the racing mind, releases physical stress and promotes inner peace.

Track 1 – Breathing for Relaxation (25:24 min)
Track 2 – Day-to-Day Awareness Practice (07:58 min)
Track 3 – Being In the Here and Now (23:22 min)
Track 4 – Day-to-Day Awareness Practice (05:15 min)
Track 5 – Loving Kindness (24:27 min)
Track 6 – Day-to-Day Awareness Practice (04:46 min)

Music – “Trance 2, and Zen Zen – Silencio Music
Licensed by Silenciomusic.co.uk

* Please note that Being Present is also available as a single product

MP3 3 – Acceptance (90 mins)
Three calming, spacious and positive guided meditations help you be with whatever the present moment presents. This album focuses on how being with the here and now with a greater level of acceptance eases physical and psychological stress and makes it easier to manage life’s various challenges.

Track 1 – Mindfulness and the ‘Wise Witness’ (27:56 mins)
Track 2 – Day-to-Day Awareness Practice (09:04 mins)
Track 3 – Positive Affirmations (23:29 mins)
Track 4 – Day-to-Day Awareness Practice (12:03 mins)
Track 5 – Just Being (20:52 mins)
Track 6 – Day-to-Day Awareness Practice (05:24 mins)

Music – “Adrift Vol 2, and All Loving Angel – Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com

* Please note that Acceptance is also available as a single product

MP3 4 – Positive Thinking (86 mins)
It can be easy to focus on the negative events in life and constantly be hard on yourself. This album shows you how to turn things around by choosing to engage with positive, supportive and empowering ways of seeing things to help you move forward with greater fulfilment, joy and peace of mind.

Track 1 – Supportive Nest (24:18 mins)
Track 2 – The Guide (27:44 mins)
Track 3 – Day-to-Day Awareness Practice (06:13 mins)
Track 4 – Gratitude (22:44 mins)
Track 5 – Day-to-Day Awareness Practice (04:41 mins)

Music – “Pure of Heart, Inspiritus and Gabriel’s Song – Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com

* Please note that Positive Thinking is also available as a single product

*The tracks on Compassionate Mindfulness are taken from Conscious Process, a twelve-week programme to support health and wellbeing, and have been re-mastered and set to gentle background music.