Endorphin meditation is a recognised way to boost the body’s production of mood enhancing, pain relieving opiates. Feeling Good combines visualisation techniques with gentle confidence coaching to induce inner well-being. Includes powerful affirmations to control anxiety and promote positive thinking. May be useful for pain management and self help for depression.
Overall playing time – 80 mins
Suitable for beginners and advanced.
MP3 download available in 2 formats – Vocal with Music or Vocal Only
£12.59 + P&P
Feeling Good is an uplifting meditation cd that could help you by:
There are fundamental things that everyone needs in order to feel good within themselves, like a sense of self-worth, to feel accepted and appreciated and to feel supported. This self help guided meditation cd contains four uplifting and nourishing meditations to boost the production of endorphins (naturally occurring opiates in the body) and nurture feelings of self-worth, acceptance and support.
Neuroscience suggests that we can train ourselves to feel good and think positively, just like anything else – it’s a learned ability and the more we do it the easier it becomes as we grow the neural pathways and collect cellular memory to take us there again. It’s a powerful yet gentle form of self help for depression.
Even better, research shows that we have more ‘bliss’ receptors in the body than any other feeling – it’s just a question of learning how to switch them on! And the more we become familiar with feeling good the more often we are likely to feel it. Feeling Good allows you to explore the experience of feeling good so it can become second nature to you.
Track 1 – Introduction (2.44 min)
Track 2 – Inner Glow (23.40 min)
Track 3 – The Nest (24.22 min)
Track 4 – Water Lilly (19.20 min)
Track 5 – Feeling Good (9.42 min)
Music – “Pure Embrace; Soothing Caress” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com