A collection of daily meditations showing you how to meditate using simple meditation techniques. These short meditations include mindfulness exercises and other effective meditation techniques to suit your day-to-day needs. Recommended meditation for beginners and for those who like simple, quick meditations.
Overall playing time – 78 mins
Suitable for beginners and advanced.
MP3 download available in 2 formats – Vocal with Music or Vocal Only
£12.59 + P&P
Do you find it difficult to make time for long meditations? Would you like a selection of short meditations to choose from to suit different situations and needs?If you answered yes to either of these, then ‘Simple Meditations’ is for you. Six relaxing tracks help you cope with the challenges of everyday life. The simple meditation techniques show you how to:
Simple Meditations will help these important life skills become second nature to you. Used regularly, these short daily meditations are a gentle way to re-train your system to access positive states of relaxation and well-being.
Track 1 – Stepping back from things (09:30 min)
Track 2 – Letting the ground steady you (12:48 min)
Track 3 – Supporting yourself with loving kindness (13:00 min)
Track 4 – Letting go of tension and stress (16:14 min)
Track 5 – Becoming centered and balanced within yourself (11:48min)
Track 6 – Feeling more energised (15:22 min)
Music – “Untold Depths, The Essence of Peace, Celestial Light” by Christopher Lloyd Clarke
Licensed by RoyaltyFreeMeditationMusic.com