A beautifully simple guided meditation CD for stress relief. Soothing ocean sounds and reassuring affirmations for anxiety show you how to relax easily and deeply. Powerful daily affirmations, stress management techniques and breathing exercises combined with relaxing sounds of the sea teach your system how to calm down and rest properly.
Overall playing time – 20 mins
Suitable for beginners and advanced.
MP3 download only.
Daily affirmations are a powerful way of training body and mind to relax. The affirmations for anxiety and relaxation techniques in All is Calm are set to soothing ocean sounds to wash away tension and melt anxiety.Daily affirmations work with the power of self-talk. By using affirmations for anxiety, your body is learning how to deal with stress by growing new neural pathways and collecting cellular memory. The more you use the daily affirmations and relaxation techniques for anxiety in this soothing guided meditation CD, the more the ability to relax will be ‘hard wired’ into your system.
All is Calm, daily affirmations CD, may be beneficial for people with CFS (Chronic Fatigue Syndrome), Fibromyalgia and other stress related conditions.
Track 1 – All is Calm (20.06 min)