Posts Tagged "affirmations"

Developing Self Esteem

Developing Self Esteem and Self Acceptance

Linda Hall

Hello and welcome to our latest blog which looks at ways we can build self esteem and self acceptance.

Developing Self Esteem and Self Acceptance
One of the most pernicious and universal of all human traits is self-denigration. Chronic self-criticism leads to low self-esteem and lack of confidence and affects every aspect of the sufferer’s life, including their health and well-being….

Read More
Relaxation Video 7 thumb

All Is Calm – Video Meditation 7

Linda Hall

This simple meditation video uses affirmations and the rhythmic sounds of ocean waves to induce calm.

Read More
Relaxation Video 6 thumb

Getting In Touch With The Positives In Life – Video Meditation 6

Linda Hall

This video meditation continues look at ways to create states of well-being.

Read More
iStock_000008419818Medium

Affirmations

Linda Hall

Hello and welcome to our latest Audio Meditation Blog entry. Today we look at how learning to respect your body’s needs and regularly release stress is a way of valuing yourself.

Lighten the load.
It can sometimes feel like we carry the weight of the world on our back. We soldier on until …

Read More
Relaxation Video 4 thumb

Affirmations – Video Meditation 4

Linda Hall

Here is the fourth video of a series in which we look at ‘Affirmations’.

Read More