Posts Tagged "breathing techniques"

iStock_000020660966XSmall

The Breath of Life

Linda Hall

Hello and welcome to our latest blog which looks at developing healthier breathing patterns.

The way you breathe is directly connected to your physiological, psychological and emotional state. It is affected by what you are thinking and how you are feeling in the moment, and also reflects your long term health and wellbeing. Just as you naturally develop thought and behaviour patterns, you also develop patterns of breathing…

Read More