Posts Tagged "calm"

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Calming Down – Harnessing the Power of Calm

Linda Hall

Hello and welcome to our latest blog post which looks at why we all need calm in our lives in order to maintain balance in health and well-being.

Calm is the tangible quality at the core of someone or something that goes beyond relaxation. In these unsettled times we need to resource the power of calm more than ever ….

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All Is Calm – Video Meditation 7

Linda Hall

This simple meditation video uses affirmations and the rhythmic sounds of ocean waves to induce calm.

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Grounding – Video Meditation 1

Linda Hall

I will be posting a new video on my Audio Meditation blog on a regular basis. Here is the first of a series in which we look at ‘Grounding’

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