A warm welcome to our first Audio Meditation blog post. Every few weeks we’ll be looking at a particular aspect of meditation and how it fits into the context of day-to-day living. We aim to present meditation as a set of natural skills that can be easily adapted to everyday life.
And today we look at the practice of grounding
Both Feet on the Ground.
Just as a house needs solid foundations to withstand the ravages of weather and time, there’s a lot to be said for keeping both feet firmly on the ground …