Posts Tagged "grounding"

retreats

Audio Meditation Blog – Grounding

Linda Hall

A warm welcome to our first Audio Meditation blog post. Every few weeks we’ll be looking at a particular aspect of meditation and how it fits into the context of day-to-day living. We aim to present meditation as a set of natural skills that can be easily adapted to everyday life.

And today we look at the practice of grounding

Both Feet on the Ground.
Just as a house needs solid foundations to withstand the ravages of weather and time, there’s a lot to be said for keeping both feet firmly on the ground …

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Relaxation Video 9 thumb

Grounding – Video Meditation 1

Linda Hall

I will be posting a new video on my Audio Meditation blog on a regular basis. Here is the first of a series in which we look at ‘Grounding’

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