Posts Tagged "mindfulness"

Developing Self Esteem

Developing Self Esteem and Self Acceptance

Linda Hall

Hello and welcome to our latest blog which looks at ways we can build self esteem and self acceptance.

Developing Self Esteem and Self Acceptance
One of the most pernicious and universal of all human traits is self-denigration. Chronic self-criticism leads to low self-esteem and lack of confidence and affects every aspect of the sufferer’s life, including their health and well-being….

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Feel Good Meditation – Video Meditation 12

Linda Hall

Guided ‘Feel Good’ Meditation for self-worth by Linda Hall

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The Present Moment – Video Meditation 5

Linda Hall

Here is our fifth video which explores ‘just being’ in the Present Moment.

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