Posts Tagged "relaxation"

The Tree Video 13

Guided Visualization Meditation – The Tree – Video Meditation 13

Linda Hall

Guided Visualization Meditation – The Tree by Linda Hall

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All Is Calm – Video Meditation 7

Linda Hall

This simple meditation video uses affirmations and the rhythmic sounds of ocean waves to induce calm.

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Getting In Touch With The Positives In Life – Video Meditation 6

Linda Hall

This video meditation continues look at ways to create states of well-being.

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Releasing – Video Meditation 3

Linda Hall

Here is the third video of a series in which we look at ‘Releasing’.

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retreats

Audio Meditation Blog – Grounding

Linda Hall

A warm welcome to our first Audio Meditation blog post. Every few weeks we’ll be looking at a particular aspect of meditation and how it fits into the context of day-to-day living. We aim to present meditation as a set of natural skills that can be easily adapted to everyday life.

And today we look at the practice of grounding

Both Feet on the Ground.
Just as a house needs solid foundations to withstand the ravages of weather and time, there’s a lot to be said for keeping both feet firmly on the ground …

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