Hello and welcome to our latest blog that looks at how the simple act of stepping back can have a profound effect in daily life.
We’ve probably all thought at some time or other “I can’t see the wood for the trees!” Stepping back from things is a time-honoured and powerful way to get the ‘bigger picture’. Meditation traditions and contemporary psychology have long taught the practice of ….
Hello and welcome to our latest blog which looks at how what we engage our attention with shapes our every experience.
Most of us want to feel more stable, balanced and secure in ourselves and yet spend a great deal of our time doing things that guarantee the opposite happens. We are regularly bombarded with stimuli…
Hello and welcome to our latest Audio Meditation Blog entry. Today we look at how learning to respect your body’s needs and regularly release stress is a way of valuing yourself.
Lighten the load
It can sometimes feel like we carry the weight of the world on our back. We soldier on until …
A warm welcome to our first Audio Meditation blog post. Every few weeks we’ll be looking at a particular aspect of meditation and how it fits into the context of day-to-day living. We aim to present meditation as a set of natural skills that can be easily adapted to everyday life.
And today we look at the practice of grounding
Both Feet on the Ground.
Just as a house needs solid foundations to withstand the ravages of weather and time, there’s a lot to be said for keeping both feet firmly on the ground …