Posts Tagged "stress relief"

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Relaxation and Stress Relief Meditation – Video Meditation 10

Linda Hall

Meditation on steadying yourself

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Affirmations – Video Meditation 4

Linda Hall

Here is the fourth video of a series in which we look at ‘Affirmations’.

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Lighten The Load

Linda Hall

Hello and welcome to our latest Audio Meditation Blog entry. Today we look at how learning to respect your body’s needs and regularly release stress is a way of valuing yourself.

Lighten the load
It can sometimes feel like we carry the weight of the world on our back. We soldier on until …

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Releasing – Video Meditation 3

Linda Hall

Here is the third video of a series in which we look at ‘Releasing’.

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Softening and Resting

Linda Hall

How changing the way you engage with everyday life can lower your stress levels, and why it’s necessary to give yourself permission to rest.

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Softening and Resting – Video Meditation 2

Linda Hall

Here is the second video of a series in which we look at ‘Softening and Resting’.

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Grounding – Video Meditation 1

Linda Hall

I will be posting a new video on my Audio Meditation blog on a regular basis. Here is the first of a series in which we look at ‘Grounding’

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