Guided Visualization Meditation – The Tree by Linda Hall
Guided ‘Feel Good’ Meditation for self-worth by Linda Hall
Getting The Bigger Picture
Meditation on steadying yourself
This gentle, expansive meditation explores breath awareness. Using meditation breathing exercises to help you relax and de-stress.
This guided meditation focuses on giving yourself kindness and compassion.
This simple meditation video uses affirmations and the rhythmic sounds of ocean waves to induce calm.
This video meditation continues look at ways to create states of well-being.
Here is our fifth video which explores ‘just being’ in the Present Moment.
Here is the fourth video of a series in which we look at ‘Affirmations’.
Here is the third video of a series in which we look at ‘Releasing’.
Here is the second video of a series in which we look at ‘Softening and Resting’.
I will be posting a new video on my Audio Meditation blog on a regular basis. Here is the first of a series in which we look at ‘Grounding’
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