Hello and welcome to our latest blog post which looks at why we all need calm in our lives in order to maintain balance in health and well-being.
Calm is the tangible quality at the core of someone or something that goes beyond relaxation. In these unsettled times we need to resource the power of calm more than ever ….
Hello and welcome to our latest blog which continues to look at ways to create states of wellbeing.
Focusing on the positives rather than the negatives in our lives makes a real difference to how we feel on a day-to-day basis. It motivates us, enables us to feel inspired …
This video meditation continues look at ways to create states of well-being.